KINETICA plan that fits
Choose home, gym or both. Build a deterministic plan around your experience, equipment, schedule and movement preferences.
HOME & GYM WORKOUT TRACKER
Make every
set count.
Plan your sessions, log weight and reps, and follow your training history. Kinetic brings structure to home and gym workouts, with core tracking that works offline.
Explore the features ↓Android launch in preparation · iOS in development
BEFORE, DURING AND AFTER
A routine you can
make your own.
100 exercises to explore
Search by exercise or muscle. Browse instructions, form cues, common mistakes and alternative exercises.
12 ready-made routines
Browse routines, inspect the full plan and start a session. Save a routine to make it your own.
Your custom routine
Choose exercises, arrange your session and set up the sets you want to log.
Every set, remembered
Log weight and reps, see previous results and mark sets complete. Pause or resume your workout.
Rest without losing focus
A clear workout timer, rest countdown, +30 seconds and Skip keep the session moving.
Muscle target diagrams
See an exercise’s intended primary muscles and the planned set emphasis in your routine. These are illustrations, not measured activation.
History and personal records
Review completed sessions and recorded milestones. Follow your training over time.
Profile and measurements
View and edit age, height and body weight, with dated measurement history and metric or imperial units.
Workout reminders
Choose a training schedule and optional local notifications. Your device controls notification permission.
Your data, in your hands
Use core tracking offline without an account. Export records or create a password-encrypted backup to a file destination you choose.
KEEP YOUR FOCUS
Log your work.
Take your rest.
See previous values, enter reps and weight, and complete each set. Pause and resume when you need to. Use +30 seconds or Skip on the rest timer, then finish the session to save it to history.
Local session recovery helps you return after an interruption. Core tracking does not depend on an internet connection.
Banners appear on eligible browsing screens. No ads interrupt active or paused workouts or rest timers. After a successful save, an already-loaded completion ad may appear before the summary, at most once per UTC day; if it is unavailable, the summary opens immediately.
Built around your training.
Start with your schedule
Onboarding collects experience, equipment, preferred days, session length and movement preferences. Age, height and weight are profile baselines, not lifting-load prescriptions.
Review your progress
Look back at completed workouts, logged personal records and dated body measurements. Change profile vitals and preferred units when needed.
Control your backup
Export records or create a password-encrypted backup through your chosen file provider. The app does not operate a cloud workout account for launch.
Exercise instructions and routines have not yet been professionally reviewed. Kinetic is not a medical device; consult a healthcare professional for medical advice. Muscle maps illustrate intended targets and prescribed-set emphasis; they do not measure muscle contraction.